Tantra for Couples Version 1.0 - For Beginners

Tantra for Couples, version 1.0, is a weekend course for beginners - couples who want to prioritize each other and create more intimacy in a busy everyday life. The course is based on tantra's focus on presence, contact and conscious touch, but is aimed at ordinary couples, including those who have never tried anything like it before.

During the weekend you will be guided through exercises in touch and massage, presence and immersion, breathing and relaxation, conversations that create connection, and meditation. You work exclusively with your own partner. Many of the exercises can be taken home and used at your own pace.

Programme:
Day 1: Arrival 18:30-19:00, course starts 19:00, ends 21:00.
Day 2: Exercises 09:00-18:30 with breaks at 10:30, 13:00 and 16:00.
Day 3: Exercises 09:00-13:00, closing and wrap-up 13:00-15:00, departure 15:00.

The programme may vary slightly depending on group size and needs.

Practical information:
Facilitator: Peter Hjeds. Price: 5,000 kr. per couple. Fruit, snacks, coffee and tea are served during the weekend - other food and drinks are brought by participants. Accommodation can be added or omitted; there are two guest rooms available for rent.