Dear Woman - Feel Your Strength in the Transition SOLD OUT

This workshop explores menopause as a turning point in women's lives - not merely a biological process, but a transition to a new phase. The theme shifts from giving life to nurturing it.

Four instructors with diverse professional backgrounds lead the day. Maria Langbak, specialist in general medicine and author of 'Woman, Know Yourself', and Helle Winther, Ph.D. and lecturer in movement psychology and dance therapy (DMT) at Copenhagen University, as well as author of 'Foothold and Heaven's Kiss', 'Art, Body and Therapy' and 'Body Language in Professional Practice', contribute research-based knowledge about bodily changes before, during and after menopause. Mette Skovhus, M.A. in physical education and lecturer in health, body and movement at Via University College, trained in Living Yolates Philosophy, and Marie Zabel, occupational therapist, yoga teacher and singer, lead the practical sessions with holistic dance practice, yoga, and sound and meditative frequencies.

Bring a yoga mat, blanket and water bottle. The event takes place in Meeting Room U1 and is part of Folk University's knowledge festival Hearts & Minds.