Sisse Find: Never Again Anxiety

In the lecture "Never Again Anxiety", psychologist and therapist Sisse Find explores how metacognitive and meditative techniques can reduce rumination and strengthen mental resilience. She explains where anxiety originates and demonstrates step-by-step how to handle it differently - offering a concrete programme to continue working with at home.

Sisse Find is a psychologist, author and educator specializing in stress, anxiety and sleep problems. Her work focuses on what lies behind our thoughts and feelings, and how our experience of them can change when we stop getting caught in them.

The lecture takes place in Lille Sal at Hovedbiblioteket in Aarhus.