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Pensioner Sports: Gym Training

Wed, 2 Sep 2026 · 10:00 — 11:30
More dates: 9 Sep, 16 Sep, 23 Sep, 30 Sep, 7 Oct, 21 Oct, 28 Oct, 4 Nov, 11 Nov, 18 Nov, 25 Nov, 2 Dec, 9 Dec, 16 Dec, 6 Jan, 13 Jan, 20 Jan, 27 Jan, 3 Feb, 10 Feb, 17 Feb, 24 Feb, 3 Mar, 10 Mar, 17 Mar, 24 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr, 28 Apr

Kulturhuset Indre By, Copenhagen

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Pensioner Sports: Gym Training — Kulturhuset Indre By, Copenhagen

Pensionist GymTræning is a versatile fitness class focusing on the physical qualities that matter in everyday life: strength, balance, mobility, coordination, and endurance.

The instruction alternates between gentle exercises and more energetic sessions, with both pace and difficulty adjusted to the group. Various equipment is used, and training often takes place to music. Exercises can be modified for each individual, so everyone can participate regardless of experience or fitness level.

The class is also a social community where movement and good humour are central. All residents aged 60+ can participate in Pensionist Idræt's activities. Payment is made for the entire season at once.

Source · kulturhusetindreby.kk.dk