4 Places - BodyMindness Yoga Day with Hiking + Cafe Rebild

Take a break from everyday life and enjoy a day that nourishes both body and mind at the BodyMindness Yoga Day with hiking. Guided by Jane Rosengren, your yoga teacher, you will experience a beautiful hike through nature and gentle yoga movements on the mat that help you relax completely. The event takes place in the beautiful natural surroundings of Comwell Rebild, the perfect setting for a day of rest dedicated to yourself. Arrive on August 30th at 10:00 and experience a blend of a refreshing hike and gentle yoga. After the hike and 2 hours of BodyMindness, there is an opportunity to join others at Top Karens Hus (a really cosy cafe) for a light lunch or coffee/tea before we say goodbye. You can also bring a packed lunch and eat in the forest or in your car on the way home.

For just DKK 295 you get the chance to be part of a community that values both physical activity and inner peace. Jane Rosengren organizes yoga holidays with hiking trips abroad, and this day can help you check whether that might be something for you. If you would like to take a longer break, you can of course book accommodation at Comwell. BodyMindness is equally suitable for men and women. There are no requirements for prior yoga experience. It doesn't matter if you are male, female, young or old - height or build are irrelevant. Everyone can join the yoga. The hike requires ordinary functional footwear. Learn more about Jane and BodyMindness at: www.jane-rosengren.dk