Woman Know Thyself - Lecture with Maria Langbak

In this lecture, Maria Langbak explores the ideas and insights behind her book "Woman Know Yourself". She presents a new narrative about the body and sex hormones - one where hormones work for and with us throughout life, functioning as the body's own thermostat that signals early when life is not aligned with our biology.

Women are simultaneously shaped by hormonal fluctuations and shape them through their environment - an environment created by physical, psychological, emotional and social influences. The lecture addresses the menstrual cycle and menopause, examining how hormonal shifts across a lifetime can be understood as a meaningful part of a woman's nature. It focuses on three key themes: honouring your cyclical nature, nurturing your basic needs, and being who you are.

Maria Langbak is a general practitioner, acupuncturist and naturopath with a holistic approach to health. She runs a private medical clinic in Aarhus called Naturlaegen.com and works to bridge conventional healthcare and complementary approaches. You can follow her on Instagram as naturlaegen.

The lecture is aimed at women seeking a deeper understanding of their bodies and a more collaborative relationship with the hormones that accompany us throughout life.