When the Body Speaks - The Power of Thought and the Wisdom of the Body

A psychotherapeutic workshop combining tools from yoga, where the starting point is a symptom, tension, or discomfort you are currently experiencing. Rather than immediately trying to remove or control what you feel, we explore it from multiple angles - using curiosity as our method.

Through yoga, breathing, meditation, and psychotherapeutic exercises, we develop the ability to be present with the body. Along the way, we ask questions such as: What is the symptom telling me? When does it arise, and what is happening around me when it does? Are there feelings, thoughts, or behavioral patterns connected to what I feel? Does it limit me - or does it keep me stuck in a particular pattern? Is there something to learn, accept, or change?

The workshop is designed so you can leave with insights that are immediately useful and that you can continue working with if it makes sense for you.