Mental Health in Senior Life: Lecture on Well-being, Quality of Life and Healthy Aging in Horsens

Many seniors face challenges related to retirement, changing relationships, loss, loneliness, or questions about meaning and identity. Drawing on psychological research and practical experience, this lecture offers concrete advice on how to strengthen mental well-being and create a more meaningful senior life.

The programme covers acceptance of life's changes, values and meaning, presence in everyday life, and tools for increased joy and quality of life.

Senior psychologist Stine Venø Hermansen leads the lecture and shares her advice on maintaining well-being and mental health throughout senior life. The lecture is for anyone interested in healthy aging and mental well-being and takes place in the Hall at Horsens Library.