Stop Overthinking: How to Find Calm and Clarity Within

An evening with guest teacher Kadam Bridget Heyes, who will give a lecture on overthinking - what it is and how meditation can help you find peace and clarity instead.

Kadam Bridget Heyes is the National Spiritual Director for Great Britain and Ireland in the New Kadampa Tradition and a resident teacher at Nagarjuna Kadampa Meditation Centre. She has practiced Kadampa Buddhism for over 35 years and is known for her ability to make complex Buddhist topics concrete and applicable to everyday life. Drawing on Buddhist wisdom and guided meditation, she will show how we can understand our minds, let go of worries, and create more inner peace - rather than automatically following every thought.

The lecture explores how to handle worries and difficult emotions with greater calm, and introduces simple meditations for daily use. No prior experience with meditation or Buddhism is necessary.

📍 Kadampa Østerbro at SALIG, Masnedøgade 20
🗓 Thursday, September 24, 19:15-21:30
🌐 The lecture is held in English.

Programme
19:15 | Doors open
19:30-19:40 | Welcome by Kadam Tim
19:40-21:10 | Lecture by Kadam Bridget Heyes
21:10-21:30 | Tea and cake