Meditation day course: The power of a peaceful mind

A full-day course with internationally recognized meditation teacher Kadam Bridget Heyes on Saturday, 26 September, 09:30-15:30, at Astanga Yoga Studio, Fensmarkgade 1, 2200 Copenhagen. Instruction in English.

How do we stay calm when life doesn't go as we hope? Kadam Bridget Heyes teaches how Buddhist wisdom and meditation can help us meet life's challenges with a quiet and clear mind. Through guided meditations, teachings, and reflection time, participants gain practical tools for working with setbacks, worries, and difficult emotions in daily life.

The course covers: staying calm and clear when life feels hard - releasing mental resistance and creating more inner freedom - and meditations that strengthen peace of mind, positivity, and emotional resilience.

Kadam Bridget Heyes is National Spiritual Director for Great Britain and Ireland in the New Kadampa Tradition and resident teacher at Nagarjuna Kadampa Meditation Centre. She has practiced Kadampa Buddhism for over 35 years. The course is open to all - no meditation or Buddhism experience necessary.

Schedule
09:30-10:00 | Arrival
10:00-11:15 | Session 1
11:15-11:45 | Break
11:45-13:00 | Session 2
13:00-14:00 | Lunch break
14:00-15:15 | Session 3
15:15-15:30 | Closing and questions

Vegetarian and vegan lunch is served during the second break. Bring a notebook, pen, and water bottle.