Are you 65+ and want to stay strong and active?

Nutrition and strength talk for 65+: Wednesday 28 October 2026, 10:00–11:30, Biblioteket i Herning, Herning.

This lecture explores how proper nutrition helps you maintain muscle, bone, and energy in daily life. You'll learn why protein is crucial for strength and function, how to get the amount your body needs, and which foods are good sources of calcium and protein.

From 10:00-10:20, samples of protein-rich snacks are served. From 10:20-11:30, Line and Karina - professional bachelor graduates in Nutrition and Health from Herning Municipality - present the lecture "Keep your body healthy and strong - Don't forget the protein". Line works with nutrition counselling and education for people with COPD, cancer, heart disease, and osteoporosis. Karina offers nutrition counselling for people with type 2 diabetes and teaches on the Health and Lifestyle programme.

The event is free but requires a ticket. Location: A+B.