Do You Sleep Well Enough?

Tina Trier Frederiksen and Hanne Balle from Sorø Health Centre give a free talk about sleep at Dianalund Library on Thursday, October 1st, 16:30-18:00. Both are trained nurses with backgrounds as health consultants and sleep advisors.

The talk covers how sleep works, what can disrupt it, and what you can do to sleep better - with practical tips for changing your sleep habits. The event is for adults over 18 years old. Water and fruit will be served; why there is no coffee, you will find out during the talk itself.

Entry is free but requires a ticket due to limited capacity. Tickets are available on the website or at the libraries during opening hours. If sold out, you can join the waiting list via Place2book - first come, first served. If you have booked and cannot attend, please cancel so your place can be given to someone else.