What Do You Mean by That?

This themed evening is for you if you struggle with burnout, relationships that take up too much space, or want to better understand your connections with others.

Through presentations, short exercises, and dialogue, you'll gain practical mental tools to reduce overthinking, let go of people-pleasing, and find more peace in yourself and your relationships. The content draws on knowledge from metacognitive therapy, positive psychology, the 3 Principles, and coaching.

Speaker, consultant, and coach Gitte Hedegaard shares professional expertise and personal experience. She has lived with a schizophrenic mother, alcohol in the home, sexual abuse, eating disorder, multiple bouts of depression and anxiety - and is diagnosed with ADHD and bipolar disorder. She speaks openly about how she found her way to herself through working on her relationships.

Tickets cost 100 kr. and include refreshments during the break.