Enjoy the Tones - Free Instrumental Music and Guided Mindfulness

A musician performs free instrumental music while a guide leads participants through a mindfulness session. Attention is directed toward the present moment - the breath, the body, and the sound of the instruments.

Mindfulness is about noticing that thoughts arise and disappear. Rather than following them, you return to what is happening right now.

There are no performance expectations - only to listen, feel, and be present.