Fordybelse: Kort og godt om flow

A lecture on flow: what the concept means and how to cultivate it in practice. The talk explores flow-enhancing factors and how flow relates to related concepts such as attention, engagement, motivation, creativity, and mindfulness. The 'flow cycle' is also examined, as it is central to applying flow in your personal life.

The lecture is based on the book Kort og godt om flow (Dansk Psykologisk Forlag 2026).

This event is part of the 'Fordybelse' (Deep Focus) theme, which Aalborg Libraries organizes in collaboration with Folkeuniversitetet. Aalborg Libraries also offers workshops on deep focus.