Deepening: Create Yourself Free - On Craft Psychology

When we engage in crafts or other creative activities, our attention becomes focused, mental clutter fades, and many experience calm and presence. This is precisely what craft psychology research investigates.

Mette Kongensgaard Mortensen - author, educator, and certified in craft psychology - introduces research-based knowledge about why creating with your hands can be healthy. The workshop alternates between presentations, reflection, and practical exercises, so participants gain both theoretical insight and the chance to try it out.

No prior experience is required. The workshop is for anyone curious about how creative processes can contribute to wellbeing in everyday life. Location: Folkestuen.