Yoga with Baby 2-9 months (Class 1 Start)

Each session begins with a brief introduction where participants share challenges such as soreness, tension, or breathing. The focus is on the pelvic floor, abdomen, and back, taking into account the baby's weight and mobility - including how to protect your body when carrying your baby. The class works with body awareness, rebuilding strength, increasing flexibility, and releasing tension, while the baby is a natural part of the practice. After each session there is time for conversation and tips for everyday life.

All parents with babies from approximately 2 to 9 months are welcome - the age recommendations are guidelines, so write to the organizer if you are unsure. One ticket covers one child and one adult.

The instructor is Lisbeth Moseholm. The class meets eight Tuesdays from August 11 to September 29, 10:00-11:00 in the Large Hall, Osramhuset, 1st floor.

If the course is cancelled, the ticket price will be refunded - but not the booking fee. If the course needs to be split between two parents on parental leave, or if you have questions, you can write to the organizer and children's culture coordinator Maria at yr6e@kk.dk.