Marathon Saunagus • Meditation • Breathwork

Join a special 3-hour sauna-gus experience where heat, breath and music meet in a safe and present space. This is not a traditional saunagus. Through 8 guided rounds, we combine saunagus with meditation, breathwork and vocal toning to create an experience that invites you to let go, find calm and feel your body.

You will receive:
• 8 guided sauna rounds
• 2 experienced gus masters
• Meditation
• Body scrub
• Breathwork
• Vocal toning
• Option for ice bath
• Fruit, snacks and drinks included
• Option to purchase sandwich and juice

No experience needed, only the desire to participate.

Practical details:
Date: Saturday, August 22, 2026
Time: 11:00-14:00
Venue: HeatnHealthClub (independent event)
Option to pre-order fresh sandwiches and smoothies.

About the facilitator:
Mariah Parejas is a facilitator in meditation, breathwork, saunagus and somatic practice. She creates warm and present spaces where body, breath and consciousness meet. She has worked as a dance teacher for 14 years and as a meditation teacher for 2 years.
Instagram: @parejasmariah @GoodSoulutionz