Meditation Intro Workshop

A free introductory workshop for anyone curious about meditation. The evening is an opportunity to visit the centre, meet the instructor, and see if the meditation course is right for you - whether you have prior meditation experience or not.

The programme alternates between a theoretical introduction and practical exercises, including yoga postures. In the theoretical part, we explore what meditation actually is, what attention is, and what the course specifically includes - structure, membership, and community. Wear comfortable clothes that allow you to move freely.

After the intro, there is a chance to chat with instructors and other participants and sign up for the course with a special introductory discount. The meditation course itself runs for 2 hours per session, once a week, and is taught by an experienced instructor. Read more about the course, instructors, and prices at natha.dk/courses/meditation/