Healthy Habits in Menopause

Menopause brings changes that many are unprepared for: weight shifts, energy dips, and symptoms like hot flushes, mood swings, and sleep problems. Habits that once worked may no longer serve you.

Health advisor and author Gitte Boesen explains what happens biologically in the body and which adjustments to diet and daily routines can make a difference. Recipe developer Ann Sofie Steenhof Rasmussen offers concrete suggestions for structuring everyday meals to meet the demands of menopause - without unnecessary complexity.

The programme covers the body's changed rules, habits that can counteract these changes, and meals that sustain energy and satiety - with inspiration for simple dishes.

Gitte Boesen has written "Healthy Habits in Menopause" (Gyldendal, 2026) and "Weight Loss in Menopause" (Gyldendal, 2025), and Ann Sofie Steenhof Rasmussen developed the recipes for both books.