NATHA Open House - Yoga, Meditation, Tantra, Kashmir Shaivism and Sacred Heart Ceremony

NATHA hosts an open house with a series of introductions to tantra, yoga, meditation and Kashmir Shaivism. The day features lectures, interactive Q&A sessions and separate sessions for men and women. The evening concludes with a Sacred Heart Ceremony.

Programme:

14.15 - 15.00 A Taste of Tantra: What Is It & Is It For Me?
Lecture and interactive Q&A about the tantric system and its perspectives on different areas of life.

15.10 - 16.25 Yoga as a Path to Presence - From Movement to Stillness
Introduction to traditional yoga with gentle asanas and guided inner awareness.

16.35 - 17.20 Meditation for Calming the Mind
Introduction to meditation with practical exercise. Meet the teacher of the meditation course starting in September 2026.

17.30 - 18.30 The Art of Kashmir Shaivism
Interactive workshop with a guided theatrical piece inspired by Gurdjieff's teachings, moving through the soul's stable states (rasas). Meet this year's course teacher.

18.30 - 19.15 Vegan dinner (donation-based)

19.15 - 19.45 Polarity as the Engine of Life
Separate sessions for men and women on the role of polarity in the tantric path.

20.00 - 21.30 Sacred Heart Ceremony
Guided ceremony with movement, contemplation and presence, dedicated to the heart as the centre of inner connection.