Mom Said: "Eat Your Bread!" Think Again - Mom Was Wrong...

What if mom was wrong about eating bread? This lecture explores diet, health, and modern food culture.

Starting from the Paleolithic diet, the lecture examines how the body evolved to eat and what happens when diet is dominated by highly processed foods. Along the way, it offers concrete perspectives on why modern food affects appetite and metabolism, and how a more natural diet can matter for health and energy.

As a new element, the lecture also focuses on kale - a vegetable that, according to the speaker, plays a larger role in gut flora and satiety than most people realize.