Meditation for Everyone

An 8-week meditation course in the Gymnastiksalen at Helle Hallen, running from Thursday, October 1, 2026 through November 26, 2026 - every Thursday 20:00-21:00. The group is open to everyone from age 10, whether you have meditated before or not.

Instructor Julia - a nurse, doula, and body therapist - guides you through different meditation forms, both seated and in movement. The course also incorporates the body's chakras as focal points for attention and presence, but you need neither prior knowledge of the concept nor any particular belief system to participate. Bring your own yoga mat.

After each session, there is an opportunity to socialize and purchase coffee, tea, or hot chocolate in the cafeteria.

Price: 749 kr. for the entire course. Maximum 25 participants - the group runs with a minimum of 10 registrations. Questions can be directed to Julia at tel. +45 52 30 64 45 or Julia-linnet@hotmail.com.