Theme Evening - What Do You Mean by That?

This evening explores relationships - how we understand them and what we can do when they drain us. Through talks, small exercises and dialogue, participants gain practical mental tools to tackle overthinking, break negative patterns and find more peace in their relationship with themselves and others. The evening draws on knowledge from metacognitive therapy, positive psychology, the 3 Principles and coaching.

Speaker, consultant and coach Gitte Hedegaard shares both professional expertise and personal experience. She has lived with a schizophrenic mother, alcohol in the home, sexual abuse, eating disorder, depression, anxiety and diagnoses of ADHD and bipolar disorder - and describes how she first found peace in herself when she began actively working with her relationships.

The evening is relevant if you know what it's like to have people in your life who take up too much space, want to understand your own reactions and habits better, or wish to work on letting go of people-pleasing and worry about what others think.