Theme Evening - Thoughts Can Make You Sick

This evening explores how thoughts affect your wellbeing and what you can do about it. If you struggle with overthinking, racing thoughts, worry, stress or anxiety, you'll gain practical tools to manage your thoughts more effectively.

Through talks, small exercises and dialogue, you'll learn how the mind works and how to shift thought patterns to create more space for resilience and positive thinking.

Speaker, consultant and coach Gitte Hedegaard shares both professional knowledge and personal experience. She has lived with a schizophrenic mother, alcohol in the home, sexual abuse and an eating disorder, and as an adult has experienced multiple episodes of depression and anxiety - as well as diagnoses of ADHD and bipolar disorder. As she says: "If anyone knows how my thoughts made me sick, it's me. I've hit rock bottom many times, and only when I learned to let go of my thoughts could I LIVE instead of just surviving each day."