Ayoe West

About

Ayoe Westh is a Danish cycle educator, speaker and author who has spent two decades working on women's menstrual cycles and hormones. She founded the CyklusformidlerUddannelsen training program and made her debut as an author in May 2025 with the book "Superkraft," which shows women how to use their cycle as a resource at work and in private life. In her talks she explains how hormones shape energy, mood and wellbeing across the four phases of the cycle.

20+

years as a cycle facilitator

224

pages in the debut book Superkraft

women participated in a single cycle event

25+

years of professional experience as self-employed

What's new

2025-05-28
Ayoe Westh made her debut as an author with the book "Superkraft", which was published on World Menstruation Day.
2025-08
Elle.dk published an edited book excerpt and portrayed Ayoe Westh in connection with the release of "Superkraft".
2025-08-02
Ayoe Westh participated as a panelist at a live event about sensuality, intimacy and cycle at Lunden.
2026-03-07
Ayoe Westh was a guest speaker at the lecture "Us from Venus" at Hotel Cecil together with a panel of other women.