Sleep Lounge

46% of Danes struggle with sleep problems in everyday life, despite spending about a third of our lives sleeping. But what makes it so difficult to fall asleep, and what can we do about it?

Professor of health psychology Bobby Zacharie from Aarhus University guides you into rest based on the latest sleep research. Along the way, you'll learn what characterizes a good night's sleep, the role habits play, and how sound affects sleep.

The event begins with a lecture, after which you are invited to slow down and feel your body relax - without guilt. Wear comfortable clothes and get comfortable; mats are provided.

The event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. Find the full programme here.