Walk Yourself into Balance

Name: Walk Yourself into Balance
Start: 2026-10-14T11:00:00+02:00
End: 2026-10-14T12:30:00+02:00
Location: Kildevæld Kulturcenter

Wed, 14 Oct 2026 · 11:00 — 12:30

More dates: 21 Oct, 28 Oct, 4 Nov, 11 Nov

Kildevæld Kulturcenter, Copenhagen · 200 kr. · ≈ 27 €

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Walk Yourself into Balance · Kildevæld Kulturcenter, Copenhagen

Walk Yourself into Balance course: 14 October – 11 November 2026, Kildevæld Kulturcenter, Copenhagen. Tickets cost 200 kr.

This course explores walking and balance through both theory and practice. Through lectures and hands-on exercises, the teaching focuses on the whole body: how natural movement energy, strength, and balance work together, and what this means for everyday life. You'll gain insight into your own walking movement and practice the techniques in a safe environment.

The course is for anyone who wants to maintain or improve their gait, and you'll take practical tools home with you.

The instructor is Lisbeth Olesen, a movement educator and counselor. The course is arranged in collaboration between Kultur Ø and ÆldreSagen Østerbro and is supported by TrygFonden.

About the venue: Kildevæld Kulturcenter

Kildevæld Kulturcenter is a community cultural centre in the Østerbro district of Copenhagen, built as an extension to the listed Kildevældsskolen and set between the school and a neighbouring park. The building holds a library, a theatre and concert hall, creative workshops, a café, and a digital workshop equipped with laser cutters and 3D printers. Its programme targets residents of all ages in the Skt. Kjelds Kvarter neighbourhood, with a focus on the meeting point between urban nature and culture.

Bellmansgade 3C, 2100 København Ø Get directions

Source · kulturogfritidoe.kk.dk

Walk Yourself into Balance

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