Candlelight Yoga & Chai

Erotina presents an afternoon session featuring a Hatha yoga class with various asanas focused on relaxation, stress reduction, and mental clarity - followed by Yoga Nidra, also known as "yogic sleep", which works with deep rest and nervous system regulation. All levels are welcome.

The session concludes with warm chai tea and cake, with an opportunity to share experiences and ask questions.

Practical info:
- Clothing: Comfortable, stretchy clothes
- Phone: Put your phone on airplane mode throughout the session
- Arrival: 10-15 minutes before start so we can begin calmly on time
- Bring: Water bottle and an eye mask, scarf, or piece of fabric to cover your eyes during Yoga Nidra