Meditation and Mental Health (Copenhagen Health Week)

This event is part of Copenhagen Health Week (CPH HW) as a community event. The session explores how to strengthen mental health, reduce stress, and achieve greater wellbeing through practical exercises in concentration and meditation.

We live in a world of constant stimulus and distraction, especially from media, which has led to shorter attention spans and increased stress and mental unrest worldwide. Through a brief introduction and a series of exercises, we examine how focus, concentration, and other qualities of awareness are essential for a satisfying modern life.

Participants take their first steps toward maintaining focus over longer periods and being more present in the moment. By combining concentration and relaxation in the present, you can access a natural state of contentment that is always within reach.