Resonance - The Yogic Key of Health and Happiness (Copenhagen Health Week)

This event is part of Copenhagen Health Week as a Community Event.

The session explores the phenomenon of resonance, both theoretically and through yoga practice. Resonance is often associated with physics and music, but in the yogic tradition, the concept is also the foundation for a healthy, joyful, and meaningful life. Participants learn to use body and consciousness to attune themselves to beneficial energies - the vibrational frequencies that make us feel good.

From this perspective, yoga becomes more than relaxing physical exercise: it becomes a tool to improve life emotionally, mentally, and physically, by keeping organs, thoughts, and feelings at the vibration the body needs.

Yoga teacher Erotina Larsen introduces the concept of resonance in yoga, followed by a 1.5-hour guided Hatha Yoga session where theory is put into practice.