Yoga with Baby

Yoga with Baby for parents: 16 October – 20 November 2026, Islands Brygge Bibliotek, Copenhagen. Tickets cost 85 kr.

Yoga with Baby is a class for parents who want relaxation, movement, and quality time with their baby. Each session begins with a brief discussion about how the body feels and the challenges of daily life with a baby - such as soreness, tension, or breathing.

The yoga focuses on the pelvic floor, abdomen, and back, and on how to care for your body when carrying, lifting, and moving with your baby. The class works on rebuilding strength, increasing flexibility, and releasing tension, taking into account the changes your body has gone through after pregnancy and birth. Your baby is a natural part of the class, and there is also time for questions and tips for everyday life before or after each session.

The class is for all parents - mothers and fathers - with babies aged 2-9 months. The age recommendation is a guideline, and you can participate as soon as you feel ready after birth. The exercises are adapted for the body after pregnancy and birth, including after caesarean section. If you have questions about whether the class is right for you, contact instructor Lisbeth at lisbeth@moseholmyoga.com.

Dates: October 2, October 9, October 16, October 30, November 6, November 13, and November 20. Lisbeth Moseholm is a mother of two and has 13 years of experience as a yoga instructor. Bring a mat, water bottle, and anything your baby needs - yoga mats are provided. One ticket covers one adult and one child.