Root & Rise Experience

Root & Rise Experience - yoga and meditation: Sunday 29 November 2026, 14:00–17:30, SoulHouse, Copenhagen. Tickets cost 1050 kr.

This workshop is structured as a journey for body, mind and soul, blending dynamic Hatha and Flow Yoga, Yin Yoga, Yoga Nidra, seated and walking meditation, breathwork, grounding, psychological exploration and periods of silence. The programme unfolds around three themes: GROUND, GROW and GIVE BACK.

In the GROUND section, you arrive in your body through grounding and conscious breathing, followed by approximately 45 minutes of dynamic Hatha and Flow Yoga focusing on the interplay between breath and movement. In the GROW section, the pace shifts to something slower and more transformative: Yin Yoga combined with psychological inquiry and reflection, exploring yourself at the surface level, beneath the surface and in deeper layers. This section concludes with 30 minutes of guided Yoga Nidra. In the GIVE BACK section, you explore how your inner practice can shape the way you meet the world, relate to others and express yourself through your choices, actions and presence.

There is a short, quiet break during the afternoon with snacks and tea. No prior experience with yoga or meditation is necessary. The workshop is conducted in English.