Mother & Baby Yoga

A five-session course of 90 minutes each (10:00-11:30) on the following dates: 27 Aug, 3 Sep, 10 Sep, 17 Sep, and 24 Sep.

The programme covers functional training with focus on core strength, pelvic floor, and breathing; sense-based movement to reconnect with your body after birth; and gentle stretching and relaxation of neck, shoulders, and back. You'll also get ideas for play with your baby and how to integrate functional movement into everyday life - all in a relaxed space with other new mothers in the area.

The instructor is Anne-Mette, a trained doula and yoga teacher specializing in yoga for pregnant women and postpartum mothers. She adapts the teaching whether you gave birth vaginally or by caesarean section, and you decide when you're ready to start.

Questions can be directed to Anne-Mette at annemetteyoga@gmail.com or 2334 8570.