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MandagsFlow - Autumn Season 2026 | 8 Mondays of Calm, Presence and New Energy

Mon, 17 Aug 2026 · 08:00 — Mon, 23 Nov 09:15

Zoku Copenhagen, Copenhagen · 1499 kr. · ≈ 201 €

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MandagsFlow - Autumn Season 2026 | 8 Mondays of Calm, Presence and New Energy — Zoku Copenhagen, Copenhagen
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MandagsFlow is a morning series at Zoku Copenhagen running over 8 Mondays in autumn 2026. Every other Monday you are guided through a session focused on calm and mental wellbeing - a breathing space between the weekend and the work week. No experience is necessary.

Four different instructors lead the programme, which alternates between Sound Bath, Gentle Yoga & Breathwork, Yin Yoga & Ocean Drums and Breathwork Meditation:

• 17.08 - Sound Bath with Maria
• 31.08 - Gentle Yoga & Breathwork with Helle
• 14.09 - Yin Yoga & Ocean Drums with Julie
• 28.09 - Breathwork Meditation with Sanne
• 12.10 - Sound Bath with Maria
• 26.10 - Gentle Yoga & Breathwork with Helle
• 09.11 - Yin Yoga & Ocean Drums with Julie
• 23.11 - Breathwork Meditation with Sanne

After each session you can stay and eat from Zoku's morning buffet for 150 kr. (regular price 189 kr.). A season pass is also available with access to all 8 sessions at a discounted rate.