Full Moon Sound Bath and Gong Experience in Valhalla

Full moon sound bath and gong bath in Valhalla with Anne Viese. Through tones, sounds and frequencies, the sound bath works with the body - without touch, but with an effect similar to massage both internally and externally. The session begins with simple mindfulness techniques: focus on breathing, body, energy and sounds.

Participants lie in one or two circles around singing bowls and gongs. Bring whatever you want to lie on and with.

The benefits are described as physical relaxation, mental clarity and a sense of being reset and refilled with new energy. You can listen to Anne's sounds in Valhalla via the link in the registration.