MandagsFlow - Yoga & Breathing with Helle

Breathing & Yoga with Helle. Release tension and lift your energy for the week. Give yourself a calm and nourishing breathing space where gentle yoga combines with conscious breathing. The session helps your body release tension, create more flow, and allow your nervous system to settle. Through gentle movements, presence, and breathing exercises, Helle guides you to create a deeper connection to your body and find more balance in a busy everyday life.

You don't need any yoga experience - everyone can join. Helle is a certified yoga instructor who works with body awareness, breathing, and meditation. With a calm and grounded approach, she creates a safe space where you can slow down, find peace in your body, and start the week with new energy. The event is open to everyone, regardless of experience with yoga or meditation.

After MandagsFlow, you have the option to stay a bit longer and enjoy Zoku's morning buffet at a special price of 150 kr. (regular price 189 kr.) - a gentle and mindful transition between your MandagsFlow and the rest of your day.