The Menopause Programme

For women 45+ seeking more energy, strength and vitality. Do you notice your body changing or has it already changed? Perhaps you sleep poorly, have less energy, more aches, or feel your body no longer responds as it used to. You're not alone. The Menopause Programme is a 12-week holistic course where you are guided by two experienced physiotherapists who combine training, health education, and individual coaching.

You get:
✔ 12 weeks of group training
✔ Option to train twice a week
✔ 4 individual consultations (2 with Ida and 2 with Clair)
✔ 3 themed evenings on menopause, hormones, nutrition, sleep, stress and lifestyle
✔ Small group with max. 12 women
✔ Personal coaching and a safe community

We work with strength and mobility, yoga and movement, energy and recovery, nutrition and inflammation, sleep and stress, hormones and menopause, and habits that stick in everyday life. The goal is for you to find an approach that suits you and your daily life.

Practical information
Start: Tuesday 1 September 2026 - End 24 November 2026
Time: Every Tuesday 17:00-18:00 (week 42 off)
Duration: 12 weeks
Max. 12 participants
Location: Vestergade 2, 2nd floor, 8800 Viborg

We look forward to welcoming you. Ida and Clair