Take a Breath: Well-being check-in

How are we really doing? In the midst of busy everyday life, expectations and pressure, it can be hard to stay connected with ourselves and each other. "Take a Breath - a Well-being Check-in" is a series of 4 interactive sessions per semester, each focusing on personal well-being. Each session lasts 2 hours and takes place in the Multiroom at Studenterhus Aarhus - the room above the basement bar.

The sessions are scheduled on the following dates and themes:
21.09: Connection & Friendship
19.10: Self-acceptance
16.11: Boundaries
14.12: Handling pressure

This is not a lecture or traditional workshop, but a guided conversation where there is space to reflect, share and listen in an open and respectful environment. You will have the opportunity to explore your relationship with yourself and others, and how we create meaningful connections in everyday life.

The sessions are facilitated by psychotherapist-in-training Duy, who occasionally invites qualified guests. You can read more about Duy at www.therapywithduy.dk and sign up for the dates that work for you in the calendar.