MandagsFlow - Breathwork Meditation with Sanne

Breathwork Meditation with Sanne - from mental clutter to presence

Through guided breathwork meditation, you work with your breath as a tool to shift focus from your thoughts and back to your body. The method works directly on the nervous system and can help reduce stress, increase body awareness, and strengthen your sense of presence. You'll gain practical tools you can use in everyday life whenever you need more focus, energy, or calm.

Sanne is an author and Ph.D. from Oxford who works with personal development, consciousness, and inner transformation. The session is open to everyone - including those who have never tried breathwork meditation before.

After the session, you can stay and enjoy breakfast at Zoku at a special price of 150 kr. (regular price 189 kr.).