Crossfit - Train Yourself Happy (2:00 PM-2:30 PM)

Physical activity benefits both body and mind. Crossfit as a training method has shown positive effects on strength, endurance, and mental focus, and its functional, varied approach challenges coordination, concentration, and the ability to handle complex movements.

Christian Søgaard, box manager and personal trainer at Arca, guides participants through the workout. Arca has participated in the research project Vega - together with, among others, clinical psychology professor Julie Midtgaard from the University of Copenhagen - which examines how training communities can improve mental and physical health in young adults undergoing antipsychotic treatment.

The training takes place outdoors on the Terrace to the left of the main entrance, so dress according to the weather. All levels are welcome.

The event is part of the Folk University's knowledge festival Hearts & Minds.