Morning Run: A- and B-People

Why do you get tired before everyone else, and why does an early morning run feel off-putting? The answer lies in circadian rhythms - and whether you are an A-person or a B-person.

Sleep and circadian rhythm researcher Mette Kragh explains how the brain's internal clock works, the role of light and mobile screens, and what it means for mental and physical health. Running coach Henrik Mikkelsen then introduces running-related exercises with a focus on mindfulness during running, and the event concludes with a shared run at a moderate pace.

Wear running clothes and outdoor shoes. Location: U1.

The event is part of Folkeuniversitetet's knowledge festival Hearts & Minds - the full programme can be found on Hearts & Minds.