Walking Tour for Body and Mind

Fitness expert Marina Aagaard leads a guided walk where she discusses the health benefits of walking - how regular physical activity affects mood, memory and concentration, and how walks create space for reflection and mental relaxation.

You should be able to walk 5 km at a brisk pace. Wear outdoor-appropriate clothing and shoes.

This event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. The full programme is available on Folkeuniversitetet's website.

📍 Meet outside - to the right of the main entrance.