Brain and Body in Top Form

Physical activity does more than strengthen the body - movement also affects the brain and mental health. Training cardiovascular fitness, muscle strength, motor skills, and flexibility have very different effects, and the choice of exercise matters more than most people realize.

Fitness expert Marina Aagaard discusses exercise choices from a broader perspective and guides you through micro-activities that quickly boost both brain and body. She offers concrete tips for shortcuts to better fitness and health, plus suggestions for exercise that fits into everyday life.

The event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. It takes place in Lille sal at Hovedbiblioteket. The full programme can be found on Folkeuniversitetet's website.