NO can be hard to say - Breathwork hold

Do you struggle to say no, recognize your own needs, or set boundaries? This group is for you.

From August to December 2026, monthly breathwork sessions are held at Håbendal on Trekronergade 64, 2500 Copenhagen - weekdays at 18:00-20:30. There are two types of sessions: Neurodynamic Breathwork (NDB) every 4th Thursday and SLOW breathwork every 2nd Thursday. The group is intimate with a maximum of 7 participants per session.

Dates:
- 27 Aug. 2026 - NDB
- 10 Sep. 2026 - SLOW
- 24 Sep. 2026 - NDB
- 8 Oct. 2026 - SLOW
- 22 Oct. 2026 - NDB
- 12 Nov. 2026 - SLOW
- 26 Nov. 2026 - NDB
- 10 Dec. 2026 - SLOW

Price: Drop-in costs 449 kr. per session. A 4-session package costs 1,495 kr. (save 301 kr.). In August, an early-bird offer applies at 349 kr. per session. Want to bring a friend and save 150 kr.? Follow Håbendal on Facebook and write "Yes please" in the event comments - the offer will be sent as a private message.

Neurodynamic Breathwork® (NDB) uses conscious, cyclical breathing combined with carefully selected music. This creates a state where attention turns inward, allowing you to access deeper layers of yourself - including unconscious patterns, emotions, and physical tensions. The session ends with integration through conversation, reflection, or creative methods. Note: NDB is not for everyone - if you have mental or physical health conditions, please contact Dina before signing up for a clarifying conversation.

SLOW breathwork is a gentler approach that calms the nervous system. You work inward at a slower pace, still able to access patterns, thoughts, and feelings - without it feeling overwhelming.

In both groups, intentions are shared, body releasework is exchanged, and experiences are integrated together or individually. You are guided by somatic therapist and breathwork facilitator Dina Haabendal, who works with body and mind as an integrated whole.