Unplug - and Strengthen Your Brain

What actually happens in the brain when it never gets to rest? Neuroscientist Troels W. Kjær explores this question based on the latest research.

Kjær is a physician, former senior consultant, and professor who has written several books about the brain for a broad readership. Here he examines why constant interruptions from phones, vibrating watches, and notifications undermine our ability to learn, make decisions, and thrive - and how breaks, both short ones in daily life and sleep at night, are crucial for mental strength. He is current with the book "Unplug" (March 2026).

The event takes place in collaboration with Vordingborg Folk University. Read more about accessibility and access conditions on the library's website.