One-Day Silent Retreat

One-Day Silent Retreat with meditation: Sunday 18 October 2026, 10:00–17:00, Copenhagen. Tickets cost 400 kr.

A full-day silent retreat focused on meditation and inner peace. The day is structured around MAUNA - silence in speech and thought - and takes place in silence under the guidance of a teacher.

The programme combines extended group meditations, yoga techniques to prepare body and mind, and an introduction to Shambhavi Mudra as a concentration practice. A simple meal is served midday, with a tea break in the morning.

Schedule:
10:00 - 10:30 Arrival, welcome and introduction to MAUNA and meditation
10:30 - 12:00 MAUNA begins. Yoga for strengthening concentration and mental calm
12:00 - 12:30 Tea break
12:30 - 12:45 Fundamentals of meditation
12:45 - 13:30 Meditation
13:30 - 14:30 Lunch break
14:30 - 15:30 Shambhavi Mudra - introduction and practice
15:30 - 16:30 Meditation
16:30 - 17:00 MAUNA ends. Sharing and closing

Bring a pen and a notebook dedicated to your meditation practice, and wear comfortable clothing.