Yoga with Baby

Yoga with Baby - postpartum fitness: Friday 20 November 2026, 11:15–12:15, Islands Brygge Bibliotek, Copenhagen. Tickets cost 85 kr.

This yoga class focuses on pelvic floor, core, and back strength, and how to care for your body while carrying, lifting, and moving with your baby. The exercises rebuild strength, increase flexibility, and release tension while respecting the changes your body has undergone during pregnancy and birth.

Your baby is a natural part of the class - you move and find calm together. Each session begins with a brief check-in about how your body feels, and there is space to share experiences and challenges from daily life with your baby, such as soreness, tension, or breathing. Throughout the class there is also time for questions and small tips you can use at home.

The class is designed for parents with babies from around 2-9 months old, though this is a guideline - you join when you feel ready after birth. The exercises are adapted for your body after pregnancy and birth, even if you had a caesarean section. If you are unsure whether this class is right for you, contact instructor Lisbeth at lisbeth@moseholmyoga.com.

Lisbeth Moseholm is a mother of two and has taught yoga for 13 years. She emphasizes calm, presence, and the joy of movement.