Focus, Flow and Community for Stress Relief

A six-week programme for residents of Aarhus Municipality experiencing stress in daily life, including those who are or have been on sick leave. The course works with what already functions in your life - not changing you as a person, but strengthening the resources you already have.

The programme is built around the concepts of focus (presence) and flow (creative practice) and consists of six modules, each combining theory, mindfulness and creative activities with shared conversation about stress experiences. The starting point is everyday activities such as music, reading, art, film and nature. The first module introduces the entire programme.

The modules are held in Pavillonen, Risskov Bibliotek, 9:30-12:00 on the following dates:
• Thursday 20 August 2026
• Thursday 27 August 2026
• Thursday 3 September 2026
• Tuesday 8 September 2026 (note: Tuesday)
• Thursday 17 September 2026
• Thursday 24 September 2026

Registration must be completed by 6 August 2026. One ticket provides access to all six modules and is non-refundable in case of cancellation.

For questions, contact instructor, doctor and visual artist Lærke Egefjord at legefjord@gmail.com or mindfulness teacher Mette Bahnsen at mette@mind-online.dk.