Mental Health and Sleep - Talk for Parents (and Young People)

This talk explores sleep as one of the most important - and most overlooked - factors in young people's wellbeing. A psychologist and sleep consultant discuss what sleep deprivation does to the body and brain, and how parents can practically help their child sleep more and better.

The event is primarily aimed at parents of young people in upper secondary education, but young people are also welcome. It takes place in the Glashjørnet room at Hovedbiblioteket in Aalborg.